Workouts that fit your time, your body and your gear
Pick how long you have and what you want to train. Motaware Workout builds a warm-up, the main work and a cool-down that fit the time, then runs it with a timer, a rep counter and spoken cues, so you can keep your eyes off the screen.
Free to use. Pro comes with any paid Motaware plan, or as a one-time purchase. An alternative to Nike Training Club, Seven.
Choose 5 to 60 minutes, a target and a goal, and get a workout that fits the time you picked, warm-up and cool-down included.
Tell it what to avoid and it never picks an exercise that could aggravate it. Swap any exercise you don't like, or shuffle the whole plan.
A big timer for timed moves, a tap-to-count rep counter for strength sets, and spoken cues and vibration for every change, so you never have to look.
Every exercise has step-by-step instructions, form cues and common mistakes, with easier and harder versions to move between.
With Pro, rate each workout and the next ones adjust: harder when it was too easy, gentler when it was too hard. When it keeps being too easy, it suggests the next level.
With Pro, train with dumbbells, a kettlebell, a pull-up bar, a bench and more, and pick Tabata intervals or EMOM, a set every minute on the minute.
Your profile, limitations, workouts and history are kept only on your phone. Voice cues are spoken by the phone itself; the app has no microphone or camera access.
There are no ads, free or Pro, and you don't need an account. Sign in only if you want your Motaware plan to unlock Pro.
Yes. Workouts of any length and target, the guided timer and voice cues, the exercise library and 30 days of history are free, with no ads and no account. Pro adds all equipment, adaptive difficulty, Tabata and EMOM, full history and unlimited saved workouts.
Yes, any paid Motaware plan does. Sign in with your Motaware account in the app and Pro unlocks. Without a plan, Pro is a one-time purchase in the app, with no subscription. See Pricing for the plans.
Android only lets the workout timer keep running with the screen off when the app has that permission. The app doesn't read your activity or any sensor data. The privacy policy has the details.
No. Motaware Workout offers general fitness guidance. Talk to a doctor before starting a new exercise program, and stop if you feel pain, dizziness or shortness of breath.
Not yet. Motaware Workout is on Google Play for Android now, and the iPhone app is coming soon.
Motaware Workout for Android is free to use, and Pro comes with any paid Motaware plan. Create a free Motaware account now.
